Check me out over at At Work, At Play or At Home All Day talking about girlie stuff:-)
Here, I am doing more menu planning with I'm an Organizing Junkie and finding more deals at Pick N Save for $5 Dinners .
Happy Labor Day everyone!! I hope that you are all having a fantastic holiday. Even though we are blowing a kiss to summer as it walks off into the sunset, we need to get ready for everything that the fall brings (i.e. school, meetings, etc.). Thank goodness for Pick N Save who have chicken breasts on sale for $1.88/lb. (normally $4.49/lb.). I picked up a bunch because...
I am playing along with I Blame My Mother on The Food Network Chefs Cooking Challenge (FNCCC). This week the chef of choice is Aida Mollenkamp and I chose her Honeyed Mango and Chicken Saute with Toasted Cashews. Check out the recipe below:-)
Here is everything that I am serving this week:
Monday: Grilled Brats (Happy Labor Day!!)
Tuesday: Honeyed Mango and Chicken Saute with Toasted Cashews (check out a picture and my review on Wednesday:-)
Wednesday: Leftovers (Doctor Appointments and Parent Information Night)
Thursday: Fried Fish and Fries
Friday: Eat Out
Saturday: Eat Out (wedding)
Honeyed Mango and Chicken Saute with Toasted Cashews
Ingredients:
3 Tbs peanut oil (I will use veggie oil)
2 Tbs soy sauce
1 Tbs honey
2 lbs boneless, skinless chicken breast, cut into 1-inch cubes (She uses 6 chicken thighs)
1 cup salted cashews
3 medium garlic cloves, thinly sliced
1/4 medium yellow onion, roughly chopped (about 1/4 cup)
1 medium mango, roughly chopped (about 1 cup)
Sesame Rice
3 1/2 cups water
2 cups long-grain rice
1 Tbs kosher salt
2 Tbs toasted sesame oil
1/4 cup white sesame seeds (Grandma can't have seeds so I am leaving these out)
Directions:
1. In a large bowl or re-sealable plastic bag, mix together 2 tablespoons of the oil, the soy sauce, and the honey until well combined. Add chicken and toss to coat well. Place in refrigerator to marinate at least 30 minutes and up to 2 hours.
2. Meanwhile, heat a large frying pan over medium heat and add nuts. Toast nuts, shaking pan a few times, until nice toasted, about 2 minutes. Set aside to cool. (Can be made up to 3 days in advance.)
3. When chicken is ready, heat remaining 1 tablespoon oil in a large frying pan over medium heat. Add garlic and onion and cook until soft, about 2 minutes. Add chicken and marinade juices and cook, stirring occasionally, until chicken is browned on all sides and cooked through, about 6 minutes. Stir in mango and cashews and cook until heated through, about 1 minute. Taste and adjust seasoning, as necessary. Serve immediately over Sesame Rice.
4. Bring water to a boil. Add rice and salt and stir to combine. Reduce heat to low, cover, and simmer until rice is tender and water is absorbed, about 10 minutes. Remove from heat and let stand, covered, to finish cooking, about 5 minutes. Stir in oil and sesame seeds and serve.
Servings: 6 (Her recipe is for 4 servings but I stretched it to 6)
Cooking Times
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Inactive Time: 30 minutes
Total Time: 1 hour
Nutrition Facts
Serving size: 1/6 of a recipe (15.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. One of the recipe's ingredients was not linked. This ingredient is not included in the recipe nutrition data.
Amount Per Serving
Calories 585.15
Calories From Fat (37%) 214.15
% Daily Value
Total Fat 24.81g 38%
Saturated Fat 4.56g 23%
Cholesterol 87.7mg 29%
Sodium 1254.82mg 52%
Potassium 812.89mg 23%
Total Carbohydrates 48.91g 16%
Fiber 2.86g 11%
Sugar 9.97g
Protein 43.75g 88%
Recipe Type: Chicken, Main Course
Source
Author: Aida Mollenkamp
Source: Food Network
Web Page: http://www.foodnetwork.com/recipes/ask-aida/honeyed-mango-and-chicken-saute-with-toasted-cashews-recipe/index.html
Recipe Cost: $13.90 ($8.68 on sale)
Serving Cost: $2.32 ($1.45 on sale)