Anti-Inflamatory Diet on a Budget

So, my doctor diagnosed me with chronic inflamatory disorder. If I can reduce my inflamation, a host of my problems could be handled. The good news is that there is a TON on sale at Pick N Save this week that qualifies. Supplement these sales with produce from Woodman's and you have a GREAT healthy and affordable week. Check it out:

Pick N Save l Produce ¨ 3 lbs Onions (Meatloaf, Black Bean Soup) $2.97 l Condiments ¨ 1 jar Peanut butter $3.89 l Canned fruit and juices ¨ 2 bottles Cranberry Juice $6.10 l Meat and poultry ¨ 6 lbs Chicken breast (Sweet and Sour Chicken) $28.74 ¨ 2 lbs Salmon $19.98 l Cereal ¨ 6 box Cheerios $23.70 l Dairy ¨ 12 ea Egg (Meatloaf) $1.81 ¨ 1 gallon Milk (Mashed Potatoes) $3.15 ¨ 10 Yogurt $10.01 Store Total: $100.35 Woodman's l Bakery ¨ 2 loaves Whole-wheat bread $4.38 l Produce ¨ 2 ea Apples $1.98 ¨ 2 lb. Bananas $0.78 ¨ 2.5 x 1 lb Broccoli florets $2.48 ¨ 2 lb. Carrots (Sweet and Sour Chicken) $1.70 ¨ 1 floweret Cauliflower florets $2.50 ¨ 3 ea Lemons $0.99 ¨ 1 head Lettuce leaves $1.49 Store Total: $16.30 Grocery List Total: $116.65

To make it even cheaper, check out these deals:

Pick N Save until 12/7/11
Onions: 3lb. Bag for .99

Langers Juice, 2/$5
$0.55/1 Langers Juice
$1.95 or $1.40 after doubled coupon on Wednesday

Skippy Natural Peanut Butter on sale for $1.98/jar (until the end of the year so stock up! With the drought this summer, this price will skyrocket in 2012!)

Boneless Skinless Chicken Breast $1.88/lb (Normally, $4.29/lb.) GIANT DEAL but, limit 2 3lb packages!

Salmon $6.88/lb. (Normally, $9.99/lb.)

General Mills Cereal, Buy 6 at Regular Price & Save $9 instantly at checkout plus get a coupon for FREE Milk and Eggs to be used on your next visit (or a second transaction like I do:-)
$1/3 General Mills Cereal, 10/23/2011 SS Insert
$1/3 General Mills Cereals
Final Price=$1.28/box

That brings my Pick N Save total down to $48.03 which is a 52% savings!!!



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I am posting this menu plan along with I'm an Organizing Junkie and $5 Dinners .