Poached Chicken

Poaching is a great way to cook chicken breast so they don't try out and, it is much healthier than canned chicken which can include a lot of salt which promotes inflammation!
Pick N Save has chicken breasts on sale and I am pairing it with coupons and coming up with the tastiest money saving around! It is normally $4.79/lb. and I got it for $1.99/lb. So, I grabbed a bunch of both to make my featured recipe today:

Poached Chicken
Ingredients:
1 cup low-sodium chicken broth
1 lb boneless, skinless chicken breasts
2 sprigs parsley, optional

Directions:
1. In a medium saucepan on medium heat, combine broth and 3 cups water. Bring to a boil, then reduce to a simmer. Add chicken and, if desired, parsley. Cook for 6 minutes, adjusting heat to maintain a gentle simmer. Remove from heat and let stand until chicken is cooked through, about 15 minutes.

Servings: 4

Cooking Times
Preparation Time: 5 minutes
Cooking Time: 21 minutes
Inactive Time: 3 minutes
Total Time: 30 minutes

Nutrition Facts
Serving size: 1/4 of a recipe (6.1 ounces).
Percent daily values based on custom values.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 134.53
Calories From Fat (12%) 16
% Daily Value
Total Fat 1.75g 3%
Saturated Fat 0.47g 4%
Cholesterol 65.77mg 33%
Sodium 264.81mg 11%
Potassium 343.71mg 10%
Total Carbohydrates 0.26g 1%
Fiber 0.02g 1%
Sugar 0g
Protein 27.41g 43%

Recipe Type: Chicken, Healthy
Source Web Page: http://www.cleaneatingmag.com/Recipes/Recipe/Poached-Chicken.aspx

Recipe Cost: $5.21 ($2.41 on sale)
Serving Cost: $1.30 ($0.60 on sale)

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I am posting this menu plan along with I'm an Organizing Junkie and $5 Dinners .