
I am doing more menu planning with
I'm an Organizing Junkie and finding more deals at Pick N Save for
$5 Dinners and putting them together with great recipes:-)
Things are crazy again! I have a doctor's appointment, Girl Scout service area meeting, a PTO meeting and a district meeting!
Thank goodness Pick N Save is helping me out with my menu planning! They have chicken on sale for $1.99/lb. (normally $4.79/ lb.)! I bought a bunch to make Rachael Ray's Grilled Chicken Cutlet Parmigiana. Check out the recipe below:-)
Here is everything that I am serving this week:
Monday: Spaghetti (Cleaning Day)
Tuesday: Grilled Chicken Cutlet Parmigiana (Doctor Appointment/Girl Scout Service Area Meeting) (See Recipe Below)
Wednesday: Bean Night (PTO Meeting)
Thursday: Eat Out (District Meeting)
Friday: Leftovers
Grilled Chicken Cutlet Parmigiana
Ingredients:
2 lbs thin cut chicken breast, cutlets
Salt and pepper
Extra-virgin olive oil, for drizzling, plus 2 tablespoons
3 to 4 cloves garlic, chopped
1 tsp crushed red pepper flakes
1 small yellow skinned onion, finely chopped
1 (28-ounce) can fire roasted diced tomatoes, such as Muir Glenn brand
1 cup, 20 leaves, fresh basil leaves, shredded or torn
1/2 cup Parmigiano-Reggiano
1/2 lb smoked mozzarella, thinly sliced
Directions:
1. Heat outdoor grill or indoor grill pan to high. Season chicken with salt and pepper and drizzle with extra-virgin olive oil to keep it from sticking to the grill. Cook 3 to 4 minutes on each side and transfer to a foil covered platter to hold. If you are using a grill pan, cook the chicken in 2 batches if necessary. While chicken cooks, make sauce.
2. Place a medium pot on the stove over medium heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add garlic, crushed red pepper flakes and chopped onions. Cook 10 minutes, stirring often. Add tomatoes and heat through, 2 minutes. Wilt in the basil and season the sauce with salt and pepper.
3. Preheat the broiler to high.
4. Layer the chicken with fire roasted sauce in a casserole dish. Top the casserole with Parmigiano and mozzarella. Brown the casserole under the broiler 3 minutes
Servings: 4
Nutrition Facts
Serving size: 1/4 of a recipe (18.6 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.
Amount Per Serving
Calories 607.16
Calories From Fat (23%) 142.21
% Daily Value
Total Fat 16.15g 25%
Saturated Fat 8.77g 44%
Cholesterol 178.83mg 60%
Sodium 957.34mg 40%
Potassium 1369.08mg 39%
Total Carbohydrates 37.98g 13%
Fiber 3.92g 16%
Sugar 7.94g
Protein 77.63g 155%
Recipe Type
Chicken, Italian, Main Course
Source
Author: Rachael Ray
Source: The Food Network
Web Page:
http://www.foodnetwork.com/recipes/rachael-ray/grilled-chicken-cutlet-parmigiana-recipe/index.htmlCost: $15.80 ($10.28 with sale!!!)
Serving Cost: $3.97 ($2.57with sale!!!)