Leave it to Martha to come up with something different to do with chuck roast other than pot roast:-)
I am doing my
menu planning with
I'm an Organizing Junkie. So, here is my menu this week:
Also,
$5 Dinners inspires us all to make low cost dinners. In that spirit, I am taking what Pick N Save has on sale, pairing it with
coupons and coming up with the tastiest money saving around! Beef Chuck Roast is on sale for $3.49/lb. (normally 3.69/lb.)! It's not a huge difference but, I got free onions I can use in this recipe too. Anyway, I grabbed a bunch to make my featured recipe today:
Slow-Cooker Beef and Black-Bean Chili
Ingredients:
1 lb beef chuck, cut into 3/4-inch chunks
1 can (15 ounces) tomato puree
1 cup dried black beans, rinsed
1 medium red onion, chopped
2 garlic cloves, minced
3 Tbs chili powder
Coarse salt and ground pepper
1/4 cup sour cream, for serving
Directions:
1. In a 5- to 6-quart slow cooker, combine beef, tomato puree, beans, onion (reserve 1 tablespoon for garnish), garlic, chili powder, 2 cups water, 2 teaspoons salt, and 1/2 teaspoon pepper. Cover, and cook on high, 6 hours (or on low, 8 hours). Serve chili topped with sour cream and reserved onion.
Servings: 4
Cooking Times
Preparation Time: 10 minutes
Cooking Time: 6 hours
Total Time: 6 hours and 10 minutes
Nutrition Facts
Serving size: 1/4 of a recipe (6.7 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. One of the recipe's ingredients was not linked. This ingredient is not included in the recipe nutrition data.
Amount Per Serving
Calories 453.71
Calories From Fat (51%) 229.67
% Daily Value
Total Fat 25.63g 39%
Saturated Fat 10.94g 55%
Cholesterol 69.93mg 23%
Sodium 216.25mg 9%
Potassium 699.39mg 20%
Total Carbohydrates 34.11g 11%
Fiber 7.61g 30%
Sugar 1.82g
Protein 24.49g 49%
Recipe Type
Beef, Simple Supper, Slow Cooker
Source
Author: Martha Stewart
Web Page: http://www.marthastewart.com/313267/slow-cooker-beef-and-black-bean-chili?czone=food/comfort-foods-center/comfort-foods-dishes&backto=true&backtourl=/photogallery/slow-cooker-recipes
Recipe Cost: $6.53 ($6.12 on sale)
Serving Cost: $1.63 ($1.53on sale)
Search for Coupons