Meatloaf

Check me out over at At Work, At Play or At Home All Day talking about girlie stuff:-)
Here, I am doing more menu planning with I'm an Organizing Junkie and finding more deals at Pick N Save for $5 Dinners .

Ground Beef was on sale at Pick N Save this week for $1.99/lb! I will use it twice this week: Spaghetti and Meatloaf.
Here is what I am serving this week:
Sunday: Meatloaf (See recipe below)

Monday: Semi-Homemade Spaghetti Dinner

Tuesday: Chicken and Pasta

Wednesday: Leftover Buffet

Thursday: Fish and French Fries

Friday: Eat Out
Saturday: Leftover Buffet
Meatloaf6 Servings
Ingredients:
1 1/2 lb ground beef
1 large egg, beaten
1 cup Italian bread crumbs
1 medium onion, chopped fine
4 cloves garlic, crushed and minced
1/2 tsp crushed red pepper flakes
2 tsp Worcestershire sauce,
1/4 cup flat-leaf parsley leaves, chopped
1/4 cup grated Parmigian
1 pinch Coarse salt
1 pinch Black Pepper
1/4 cup ketchup

Directions:
1. Preheat oven to 350 degrees.

2. Place ground beef in a large mixing bowl and punch a well into the
center of meat. Fill well with the egg, bread crumbs, onion, garlic,
red pepper flakes, Worcestershire, parsley, cheese, and a little salt
and pepper. Mix up ingredients until well combined, yet not over-mixed.

3. Form into a loaf on a half sheet pan. Brush with ketchup. Bake 30
minutes.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 521.63
Calories From Fat: 246.91
Total Fat: 26.86g
Saturated Fat: 10.70g
Cholesterol: 123.97mg
Sodium: 474.61mg Potassium: 713.90mg
Total Carbohydrates: 40.50mg
Fiber: 2.74g
Protein: 29.86g

Recipe Author: Inspired by Rachael Ray's Meatball Subs
Recipe Source: The Food Network
Web Page: http://www.foodnetwork.com/recipes/rachael-ray/meatball-subs-

Recipe: $5.58 ($3.47 w/sale)
Serving: $0.93 ($.58 w/sale)