I am doing more menu planning with I'm an Organizing Junkie and finding more deals at Pick N Save for $5 Dinners and putting them together with great recipes:-)
Well, last week kind of fell apart with my mom getting a catherization. She is at home and fine now but it is really throwing me off and clogging up my schedule. This week, I am going to be running to and from 3 doctor appointments, a Girl Scout Service Area meeting, a PTO meeting, a hair appointment AND my youngest starts piano lessons this week. Pray for me!
Here is everything that I am serving this week:
Monday: Spaghetti (Cleaning Day)
Tuesday: Chicken Pesto (Doctor Appointment/Girl Scout Service Area Meeting)
Wednesday: Black Bean Soup (See Reicpe Below) (PTO Meeting/Doctor Appointment)
Thursday: Leftovers (Doctor Appoitment/Piano Lessons)
Friday: Eat Out (Hair Appointment)
Black Bean Soup
Ingredients:
2 (15 ounce) cans BUSH'S® BEST Black Beans, undrained
1 (16 ounce) can reduced sodium chicken broth
1/2 cup salsa
1 Tbs chili powder
Shredded cheese (optional)
Sour cream (optional)
Chopped onion (optional)
Parsley (optional)
Directions:
Mash one can of beans with potato masher or food processor. Pour both cans of beans into medium saucepan. Add chicken broth, salsa, and chili powder. Bring to a boil. If desired top with shredded cheese, sour cream, onion, and cilantro.
Servings: 6
Cooking Times
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Nutrition Facts
Serving size: 1/6 of a recipe (13.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 390.93
Calories From Fat (36%) 140.87
% Daily Value
Total Fat 16.04g 25%
Saturated Fat 9.36g 47%
Cholesterol 36.41mg 12%
Sodium 946.53mg 39%
Potassium 987.46mg 28%
Total Carbohydrates 42.32g 14%
Fiber 14.53g 58%
Sugar 2.3g
Protein 22.1g 44%
Recipe Type
Side Dish, Soup
Source
Author: Bush's Baked Beans
Source: http://vegetablewithmore.allrecipes.com/Recipe/Recipe.aspx?nprid=146466
Recipe Cost: $6.47 ($6.07 with sale!!!)
Serving Cost: $1.08 ($1.01 with sale!!!)
12 comments:
I love black bean soup. I can't believe I never thought to make it myself. The recipe is easy. YUM!
Yum! Black beans are such a great dinner staple! I will have to try yours!
I love soup..but I am not so good at making it.
Great recipe to try.
..
good luck with the piano lessons.
xxoo
Have a good week. I hope all goes well with your Mom.
Enjoy your day!
What a great Black Bean Soup recipe! It looks so easy! Have fun with piano lessons!
Sounds yummy! I got some into the Burritos for the family the other day - maybe I can try this. :)
Wow, you sound quite busy this week! That soup sounds delish!
I am definitely going to snatch up your black bean soup recipe. I have an entire #10 can full of black beans.
I LOVE black beans!
Wow - busy week!! Sounds like an interesting soup - my son would probably enjoy it.
I love black beans too and am making a crockpot burrito tomorrow. I hope it's yummy!
By the way, when I was a kid I remember listening to one of my uncles records over and over again. I couldn't even tell you who sung it but the title was Black Bean Soup Don't Lie. Funny aye? I haven't thought of it in years.
Love black bean soup. This is a really easy recipe!
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