Well, last week kind of fell apart with my mom getting a catherization. She is at home and fine now but it is really throwing me off and clogging up my schedule. This week, I am going to be running to and from 3 doctor appointments, a Girl Scout Service Area meeting, a PTO meeting, a hair appointment AND my youngest starts piano lessons this week. Pray for me!
Here is everything that I am serving this week:
Monday: Spaghetti (Cleaning Day)
Tuesday: Chicken Pesto (Doctor Appointment/Girl Scout Service Area Meeting)
Wednesday: Black Bean Soup (See Reicpe Below) (PTO Meeting/Doctor Appointment)
Thursday: Leftovers (Doctor Appoitment/Piano Lessons)
Friday: Eat Out (Hair Appointment)
Black Bean Soup
2 (15 ounce) cans BUSH'S® BEST Black Beans, undrained
1 (16 ounce) can reduced sodium chicken broth
1/2 cup salsa
1 Tbs chili powder
Shredded cheese (optional)
Sour cream (optional)
Chopped onion (optional)
Mash one can of beans with potato masher or food processor. Pour both cans of beans into medium saucepan. Add chicken broth, salsa, and chili powder. Bring to a boil. If desired top with shredded cheese, sour cream, onion, and cilantro.
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Serving size: 1/6 of a recipe (13.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories From Fat (36%) 140.87
% Daily Value
Total Fat 16.04g 25%
Saturated Fat 9.36g 47%
Cholesterol 36.41mg 12%
Sodium 946.53mg 39%
Potassium 987.46mg 28%
Total Carbohydrates 42.32g 14%
Fiber 14.53g 58%
Protein 22.1g 44%
Side Dish, Soup
Author: Bush's Baked Beans
Recipe Cost: $6.47 ($6.07 with sale!!!)
Serving Cost: $1.08 ($1.01 with sale!!!)