Monday, October 4, 2010

Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles

I am doing more menu planning with I'm an Organizing Junkie and finding more deals at Pick N Save for $5 Dinners and putting them together with great recipes:-)

I don't know how this happened but all I have is a Fun Run and a Pampered Chef party. I have to be missing something!

Thank goodness Pick N Save is helping me out with my menu planning! They have Whole Boneless Pork Loin on sale for $1.99/lb. (normally $4.79/lb.)I bought a bunch to make Rachael Ray's Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles. Check out the recipe below:-)

Here is everything that I am serving this week:

Monday: Spaghetti (Cleaning Day)

Tuesday: Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles (See Reicpe Below) (Fun Run)

Wednesday: Bean Night (Pampered Chef Party)

Thursday: Leftovers

Friday: Eat Out

Orange-Sesame Pork Chops with Teriyaki Whole-Wheat NoodlesIngredients
Salt
1 lb whole-wheat or whole-grain spaghetti
5 Tbs vegetable or light oil
5 boneless pork loin chop 1 1/2-inches thick
Freshly ground black pepper
3 Tbs orange marmalade
6 Tbs teriyaki sauce
1 tsp sesame oil
1 bunch scallions, thinly sliced on an angle
1 cup shelled, frozen edamame
1 Tbs black sesame seeds or toasted sesame seeds, optional

Directions:
1. Bring a large pot of salted water to a boil for pasta, and cook pasta to al dente.

2. While pasta cooks, heat 2 tablespoons oil in a large skillet over medium-high heat. Season chops with salt and pepper and cook 6 minutes on the first side, 4 to 5 on the second. Remove chops to a plate and reserve, cover with foil. Add 3 tablespoons orange marmalade, a couple tablespoons teriyaki sauce and a 1/4 cup of water to the pan, bring the sauce to a bubble and combine 1 minute, stir in sesame oil remove from heat.

3. While the chop cooks, heat a second skillet with 3 tablespoons oil over medium high heat. Stir-fry the scallions and edamame a couple of minutes. Drain pasta and toss with scallions and edamame and remaining teriyaki sauce, about 1/4 cup. Sprinkle noodles with sesame seeds, if desired.

4. Slice pork or leave chop whole and top with orange-sesame glaze. Serve teriyaki noodles alongside.

Servings: 4

Cooking Times
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes

Nutrition Facts
Serving size: 1/4 of a recipe (12 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 822.17
Calories From Fat (25%) 209.16
% Daily Value
Total Fat 23.75g 37%
Saturated Fat 2.81g 14%
Cholesterol 63.94mg 21%
Sodium 1408.21mg 59%
Potassium 1044.21mg 30%
Total Carbohydrates 110.53g 37%
Fiber 4.31g 17%
Sugar 11.8g
Protein 48.63g 97%

Recipe Type
Main Course, Pork

Source
Author: Rachael Ray
Source: The Food Network
Web Page: http://www.foodnetwork.com/recipes/rachael-ray/orange-sesame-pork-chops-with-teriyaki-whole-wheat-noodles-recipe/index.html

Recipe Cost: $9.02 ($6.27 with sale!!!)
Serving Cost: $2.26 ($1.57 with sale!!!)


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7 comments:

angie said...

I love that the noodles are a little bit different to make the recipe a little more jazzy. :)

Amy said...

I am not a fan of pork but it does sound good. Have a great week..

blueviolet said...

Sounds yummy, but two things in one week is PLENTY for me!!! I'd just sit back and enjoy it, Susie!

The Blonde Duck said...

If only Ben would eat pork!

scrapchick said...

All sounds good! The spaghetti sounds yummy, will have to try that!

Candi said...

That recipe sounds amazingly healthy. And you always have a full schedule, have fun at the pampered chef party. I love all their stuff!

Sherry @ Lamp Unto My Feet said...

YUMMY looking week! :)


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