Monday, June 18, 2012

Chocolate Peanut Butter Smoothie

My new lifestyle doesn't allow for much refined sugar if it isn't balanced with protein and fiber. So, imagine my delight when I came up with this dessert recipe. It satisfies my sweet tooth but supports my system with what I need to live.

Pick N Save is helping me out with milk on sale and I am pairing it with coupons and coming up with the tastiest money saving around! It is normally $3.15. and I got it for $1.99/lb. to make my featured recipe today.

Chocolate Peanut Butter Smoothie
1/2 cups Milk
1/4  cup Peanut butter
1 tbs unsweetened cocoa powder
2 cups ice
1 Tbs honey
1 tsp vanilla
1 cup Greek Yogurt, plain

1. Combine all ingredients in a blender run until ice is crushed and mixture is smooth.

Servings: 4

Cooking Times
Preparation Time: 5 minutes
Total Time: 5 minutes

Nutrition Facts
Serving size: 1/4 of a recipe (5.4 ounces).
Percent daily values based on custom values.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 260.08
Calories From Fat (33%) 85.49
% Daily Value
Total Fat 10.16g 17%
Saturated Fat 2.53g 23%
Cholesterol 6.19mg 3%
Sodium 124.01mg 5%
Potassium 718.81mg 21%
Total Carbohydrates 36.91g 17%
Fiber 11.6g 39%
Sugar 9.99g
Protein 15.04g 24%

Author: Susan Ewing

Recipe Cost: $2.81 ($2.77 on sale)
Serving Cost: $0.70 ($0.69 on sale)

Search for CouponsSearch for Coupons

I am posting this menu plan along with I'm an Organizing Junkie and $5 Dinners .


Liz @ A Nut in a Nutshell said...

OH my, how wonderful for summer!

Jolene said...

Sounds delicious...definitely going to try this one. Thanks!

View My Stats
Related Posts with Thumbnails

What's For Dinner?

Powered by Blogger