Check me out over at At Work, At Play or At Home All Day talking about girlie stuff:-)
Here, I am doing more menu planning with I'm an Organizing Junkie and finding more deals at Pick N Save for $5 Dinners .
Chicken was on sale at Pick N Save for $1.99/lb. (normally $4.29/lb.) So, picked a bunch up and making some Bourbon Chicken this week. It's like that stuff you get at the mall without the liquor. And, this recipe is actually fairly healthy. Check it out below:-)
Here is what I am serving this week:
Sunday: Jeff's "Plain Old Steaks" Steak for Mother's Day
Monday: Semi-Homemade Spaghetti Dinner
Tuesday: Bourbon Chicken (see recipe below)
Wednesday: Fried Fish and French Fries
Thursday: Eat Out (Soccer tonight:-)
Friday: Left Over Buffet
Bourbon Chicken6 Servings
1 lb chicken
2 cups Rice
1 clove garlic
1/4 tsp ginger
1/2 tsp crushed red pepper
1/4 cup apple juice
1/3 cup brown sugar
2 Tbsp ketchup
1 Tbsp cider vinegar
1/2 cup water
1/3 cup soy sauce
1 Tbsp cornstarch
In a large saute pan, saute chicken.
Cook the rice per the package instructions.
In a medium saucepan, heat the remaining ingredients.
Mix the sauce with the chicken and serve over rice.
Nutrition (calculated from recipe ingredients)
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Calories: 245.82
Calories From Fat: 11.01
Total Fat: 1.24g
Saturated Fat: 0.32g
Cholesterol: 43.85mg
Sodium: 585.37mg Potassium: 382.82mg
Total Carbohydrates: 37.39mg
Fiber: 0.78g
Protein: 20.78g
Recipe Author: Susan Ewing
Recipe: $3.78
Serving: $0.63
Monday, May 11, 2009
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19 comments:
Susie, I always enjoy reading your menus!
The bourbon chicken sounds really good!! I'm going to have to try that!! ;)
I love bourbon chicken.
Have a great week.
Mike
http://somethingaboutparenting.typepad.com Twitter: AboutParenting
Sounds yummy Susie!! Hope you had a good Mother's Day!!
That sounds delish. And looks like it would be low on Weight Watcher points :-)
Do you use chicken on the bone - boneless chicken - small pieces of boneless chicken?
Yum! that sounds very good!
menu sounds delicious
Have a great week of yummy food.
Oh I am so making this this week.
That bourbon chicken looks great!
That sounds delicios!! Wait a minute though--where's the bourbon!?!
Hi Susie, that chicken sounds good. I think I might just have to try that one.
Your kindness has just been so thought filled, I appreciated you. Hope your enjoying your day.
One question, if there's no bourbon in it then why is it called Bourbon chicken? Not being a smart allec realy curious is all. I may make this tonight for dinner.
The calories are not bad at all in the chicken!!!
Wow....great sale on the chicken!!!!
As usual your recipe looks devine!
I love you. No, really..I do. I love you. No, I know it's weird but I HEART bourbon chicken and I'm making my menu. You just rocked it for me.
Thanks!
Oh, yum! We love bourbon street chicken. :D
that bourbon chicken sounds incredible! will have to give it a try!
This is my first time coming to your blog. I'm going to try this recipe! It sounds delicious! Thanks for sharing!
This recipe sounds delicious and easy!
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